沮丧英文作文初中

英文：

Feeling down and depressed is something that we all go through at some point in our lives. It can be caused by a variety of reasons such as stress, anxiety, disappointment, or even just a bad day. When I feel down, I usually try to talk to someone about it. It could be a friend, family member, or even a therapist. Talking about my feelings helps me to feel less alone and often provides me with a new perspective on the situation.

Another thing that helps me when I'm feeling down is to do something that I enjoy. For me, that could be watching a funny movie, going for a walk, or listening to music. Doing something that I enjoy helps me to take my mind off of whatever is causing me to feel down and helps me to feel more relaxed and at ease.

Sometimes, however, it can be difficult to shake off

feelings of depression and sadness. In those cases, it's important to seek professional help. There is no shame in asking for help when we need it, and a mental health professional can provide us with the tools and support we need to overcome our struggles.

中文：

感到沮丧和抑郁是我们生活中都会经历的事情。它可能由各种原因引起，如压力、焦虑、失望，甚至只是一天过得不好。当我感到沮丧时，我通常会尝试与某人谈论。可以是朋友、家人，甚至是治疗师。谈论我的感受帮助我感到不那么孤单，并经常为我提供新的视角。

另一件帮助我感到沮丧时的事情是做一些我喜欢的事情。对我来说，这可能是看一部有趣的电影，散步或听音乐。做一些我喜欢的事情帮助我将注意力从导致我感到沮丧的事情上移开，并帮助我感到更放松和自在。

然而，有时候，摆脱抑郁和悲伤的感觉可能很困难。在这种情况下，寻求专业帮助非常重要。当我们需要帮助时，请求帮助没有

任何羞耻之处，而心理健康专业人员可以为我们提供克服困难所需的工具和支持。