常见食物成分表

蔬菜类种类冬瓜南瓜洋葱番茄姜西葫芦萝卜黄瓜酸菜类泡菜类苋菜洋葱头青椒蒜头黑木耳胡萝卜圆白菜榨菜萝卜干苦瓜丝瓜荠菜芥菜包心白菜芹菜白菜青葱菠菜辣椒茄子莴仔菜青蒿韭黄空心菜芥兰菜韭菜花芫荽雪里蕻花菜韭菜鲍鱼菇蘑菇竹笋芸豆油菜茼蒿菜罗勒大蒜海藻嘌呤（mg/1000g）碳水化合物(g/100g）2.82.83.54.25.37.27.58.28.68.68.78.78.78.78.88.99.710.21111.311.412.412.412.412.412.61313.314.214.315.216.316.817.518.519.52024.424.92526.728.42929.730.233.433.938.244.22.65.39418.13.858.82.91.91.3595.427.665.68.84.66.511.24.94.24.74.74.63.93.26.54.52.64.92.27.63.92.812.86.25.434.66933.65.33.83.90.727.640能量（kcal/100g）11223819791834015142325392212620537222860192027242220183024212314562214191531252026202019252.321181260蛋白质(g/100g）0.40.71.10.92.20.819.80.81.122.81.114.812.10.61.52.23.3112.921.50.81.51.72.621.115.62.312.81.31.82.43.22.47.82.92.60.81.81.93.84.52膳食纤维(g/100g）0.70.80.90.510.63.70.50.51.22.20.91.41.129.91.112.13.41.40.61.71.611.40.81.31.70.81.30.64.41.20.61.611.22.121.45.60.61.82.11.11.23.91.10维c（mg/100g）188819660922147872701240217565433140123117325542154760484652405593618570蔬菜类种类笋干金针菇海带紫菜嘌呤（mg/1000g）碳水化合物(g/100g）53.660.996.627457.162.116.9能量（kcal/100g）19626127蛋白质(g/100g）262.41.228.2膳食纤维(g/100g）43.22.70.527.3维c（mg/100g）0002谷薯类及其制品种类甘薯荸荠马铃薯树薯粉小米冬粉玉米高粱芋头米粉小麦淀粉通心粉面粉糯米大米面条面线糙米薏米燕麦大豆米糠嘌呤（mg/100g）2.42.63.667.37.89.49.710.111.112.114.816.517.117.718.119.819.822.425252754碳水化合物(g/100g）24.314.217.238.0676.785.322.871.118.177.575.285.87270.578.377.961.95.0877.971.165.334.28能量（kcal/100g）5759761603213441963497934831734635034634834628477332357353359125.1蛋白质(g/100g）0.71.221.368.80.4113.62.27.311.91.51212.37.37.48.37.598.0712.814.43512.8膳食纤维(g/100g）2.21.10.71.81.602.93.510.810.80.8000.80.70.80.52.33213.215.55.7维c（mg/100g）41.12720.680163.56000.800000000000豆类及豆制品种类豆芽菜豆浆四季豆龙豆红豆豆腐花豆菜豆熏干豆干绿豆豌豆黄豆黑豆豆芽嘌呤（mg/100g）14.627.729.732.253.255.55758.263.666.575.175.7116.5137.4166碳水化合物(g/100g）2.11.15.7563.44.258.47.48.811.56221.234.284.24.5能量（kcal/100g）18142831309813182515314031910535933744蛋白质(g/100g）2.11.823.720.28.117.20.815.816.221.67.4350.54.5膳食纤维(g/100g）0.81.11.51.97.70.47.42.10.30.86.4315.50.61.5维c（mg/100g）60611000900014008毛豆7010.512313.1427肉类种类猪血猪皮火腿猪心猪脑牛肚鸽子牛肉猪肉兔肉羊肉鸭肠瘦猪肉鸡心猪肚猪肾鸭胗鸡胸肉鹿肉鸡胗鸭肉猪肺鸡腿肉鸭心鹅肉猪肝牛肝马肉猪大小肠猪脾鸡肝鸭肝熏羊脾小牛颈肉嘌呤（mg/100g）11.829.85565.366.3798083.783.7107.6111.5121122.5125132.4132.6137.4137.4138138.4138.4138.7140.3146.9165169.5169.5200262.2270.6293.5301.5773126019.9844.2碳水化合物(g/100g）0.99.64.91.1001.722.40.90.20.41.50.60.702.12.50.340.20.102.9006.20.11.73.13.510.1能量（kcal/100g）55363330119131722011253951021181291431721101379213392118240841811432511291391226594121136蛋白质(g/100g）12.227.11616.610.814.516.519.913.219.720.514.220.315.915.21617.919.419.719.215.512.21612.817.919.319.820.11013.216.714.7胆固醇(mg/100g）511001201510104998480596018781194165354153825174942901621207428829784183461476313脂肪（g/100g）0.31827.45.39.81.614.22.3372.214.17.86.211.85.13.21.251.32.819.73.9138.919.93.53.94.623.24.87.5蛋/奶/糕点种类牛奶皮蛋白鸡蛋黄鸭蛋黄鸭蛋白鸡蛋白皮蛋黄奶粉脱脂干酪黑麦薄脆嘌呤（mg/100g）1.422.63.23.43.76.615.73260碳水化合物(g/100g）3.4102.83.13.12.81049.93.560能量（kcal/100g）542001441.81.8144200484329322蛋白质(g/100g）3213.312.612.613.3219.925.711钙(ｍg/100g）1046311212318963676799胆固醇（mg/100g）156085855655655856089110酸奶低9.3722.511815水产类种类海参海蛰皮鳜鱼金枪鱼鱼丸鲑鱼鲈鱼鲨鱼螃蟹乌贼鳝鱼鳕鱼旗鱼鱼翅鲍鱼鳗鱼蚬子大比目鱼刀鱼鲫鱼鲤鱼虾草鱼鲳鱼黑鳝鱼子酱海鳗虱目鱼黑鱼鲭鱼吴郭鱼鲢鱼四破鱼鱿鱼牡蛎生蚝泥鳅三文鱼吻仔鱼蛤蛎沙丁鱼秋刀鱼凤尾鱼青鱼鲱鱼干贝带鱼蚌蛤小鱼干白带鱼皮嘌呤（mg/100g）4.29.3246063.2707073.281.689.892.8109109.8110.6112.4113.1114125134.9137.1137.1137.7140.3140.3140.6144159.5180183.2194199.4202.4217.5226.2239239247.3250284.2316345355.4363378390391.6436.31538.935092.800.20.805.13.10.72208.201.7075735796133178628924010611826412754303175.310.917.922.319.810.119.820.613.220.155.617.710.946.115615865.91171083487610330713318412.9114317728248106010417.89978010094136544313135299155300.212.70001.101.20.542.82.36.62.31.703.13.80.51.5001.224.70.5碳水化合物(g/100g）2.53.80能量（kcal/100g）78331171881071391051186284898813535084181471121271081097911314089201122140085417蛋白质(g/100g）16.53.719.92611.117.218.622.211.617.41820.434.784.112.618.6720.817.717.117.616.816.618.5189.618.821.818.514.42421772578176130841178677126071389160152706886706526812611400131384123144424202522664239552879501463846122328胆固醇(mg/100g）518124钙（mg/100g）28515063水果类种类杏子石榴凤梨葡萄苹果梨子鸭梨西瓜香蕉桃子枇杷杨桃木瓜芒果橙子橘子柠檬哈密瓜李子番石榴小番茄大樱桃草莓无花果嘌呤（mg/100g）0.10.80.90.90.91.11.11.11.21.31.31.41.62333.444.24.87.6172164碳水化合物(g/100g）9.118.710.810.313.513.3105.82210.78.56.26.2710.511.54.97.97.88.33.39.9613能量（kcal/100g）366341435244432591283929273247513534364111463059蛋白质(g/100g）0.91.40.50.50.20.40.20.61.40.80.80.60.40.60.80.71.10.50.71.10.91.111.5膳食纤维(g/100g）1.34.81.30.41.23.11.10.31.20.80.81.20.870.60.41.30.20.95.91.90.31.13维c（mg/100g）491825464686874323332822125681410472硬果/干果类种类葡萄干红枣黑枣核桃桂圆干瓜子杏仁栗子莲子黑芝麻腰果白芝麻花生干葵花籽嘌呤（mg/100g）5.468.38.48.624.231.734.640.95780.589.596.3143碳水化合物(g/100g）81.861.652.21.862.89.715.940.564.2103821.75.312.2能量（kcal/100g）341264228328273573562185344531552517298606蛋白质(g/100g）2.53.23.712.8532.722.54.217.219.117.318.41219.1膳食纤维(g/100g）1.66.29.24.324.581.73143.69.87.74.5维c（mg/100g）51461012026245000140药材/调味及其他种类蜂蜜米醋黑醋果酱番茄酱冬瓜糖高鲜味精啤酒酱油枸杞味噌银耳香菇酵母粉嘌呤（mg/100g）1.21.51.51.937.112.3142531.734.398.9214.5559.1碳水化合物(g/100g）75.6018.568.714.89226.53.79.947.22536.930.137.6能量（kcal/100g）3214091277813682681663257200200211356蛋白质(g/100g）0.49.93.70.44.9040.10.45.613.911102047.6膳食纤维(g/100g）0000.32.12000.216.9030.431.67.9维c（mg/100g）300100000480050