我们的身体适应于在一天中较暗的时间休息，所以一定要为健康睡眠保证黑暗的环境。因为光会抑制促进睡眠的褪黑激素的分泌，在较亮的环境下，即使你闭上眼睛，光线还是会影响睡眠。
2，卧室应当凉爽
降低卧室的温度可以助眠，因此，请将卧室的温度调节至低于其他房间。
3，卧室需要安静
如果卧室内一直能够听到噪音，如汽车鸣笛、救护警报或者邻居的叫喊声，那我们就很难有良好的睡眠。如果噪音无法避免，那么最好用防噪声器来帮助进入安静的睡眠。
4，卧室的装饰应当符合安逸的条件
卧室的主要用途是休息和放松，因此在挑选卧室装饰时要考虑它的这两点主要用途，不要在卧室中放跑步机、电视机或电脑。此外，专家建议不要在卧室使用艳丽的壁纸，或者刷霓虹色彩的墙壁。
1, the bedroom should be dark
Our bodies adapt to in a day than the dark time to rest, so make sure the darkenvironment for the healthy sleep. Because the http://www.fsjct.net/post/332.html light can inhibit the secretion of melatonin to promote sleep, in a bright environment, if you try to close your eyes,the light will affect the sleep. 2, the bedroom should be cool
Reduce the www.elinfood.net room temperature can sleep, so, please adjust the room temperature to be lower than the other room.
3, the bedroom need quiet.
If the bedroom www.bj-ldsk.com has been able to hear the noise, such as a car alarm, rescuealarm or neighbor shouts, that will be very difficult for us to have a good sleep. If the noise can not be avoided, so the best noise proof www.tastedrink.com device to help into the quietsleep. 4, the decoration of the bedroom should conform to ease conditions
The main purpose of the www.mlmkgw.com bedroom is to rest and relax, so in the selection of bedroom decoration should consider its the two main purposes, don't put the treadmill, television or computer in the bedroom. In addition, the experts do not recommend using colorful wallpaper in the bedroom, or brush www.huadanews.cn the wall of neon colors.
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