做夜猫子的好处

Yes, yes, the early bird gets the early worm, but a night owl too enjoys a host of benefits. In fact, most of creative people and some of the greatest men and women ever are night-owls. Did you know that the US President Barrack Obama himself is a self-admitted night owl?

不错，早起的鸟儿有虫吃，但是夜猫子也有很多好处。事实上，大多有创造力的人和一些伟人都曾是夜猫子。你知道美国总统奥巴马承认自己是夜猫子的事吗？ 1. Better Creativity 有较好的创造力

Creativity comes alive in the night-time. There is nobody to disturb you around and when the entire world is sleeping quiet your brain gets the perfect ambience to think in peace. The moon conveys a unique relaxing electricity, a magic, a pulse which the sun does not offer.

创造力在晚上会更活跃。周围没有人打扰你，当整个世界都因沉睡而变得安静的时候，大脑则有最佳的安静的思考氛围。月亮会传达出一种独特的让人放松的魔力,这是一种太阳无法传递的魔力。 2. No Need of Excessive Caffeine 不需要过多的咖啡因

When you are a night owl, you won’t have to be dependent on an excessive dose of caffeine to perform at night. It’s because the body clock of night owls are automatically adjusted to stay bright and awake independently even in the late hours.

如果是个夜猫子，你不需要依赖大量的咖啡来熬过黑夜。这是因为夜猫子的生物钟会自动调节保持精神振奋，甚至是深夜的时候也能保持清醒的状态。 3. Better Intelligence 更聪慧

Yes, according to studies, night-owls tend to be more intelligent in compared to early birds.

是的，据研究显示，夜猫子比那些早起的人更聪慧。 4. Sound Sleep 酣睡

When you retire to bed in the early hours after staying awake for the entire night, you immediately doze off to sleep. There is no time wasted in counting sheep or turning and tossing on the bed. The night owls experience a very happy sound sleep almost everyday.

当你清醒了一个晚上，最后躺倒在床上的时候，你会马上进入梦乡。不用浪费时间去数羊，更不会在床上辗转难眠。夜猫子几乎每次睡觉都能睡得很好。 5. Flexible Sleeping Patterns 灵活的睡眠模式

According to research, night owls have the benefit of flexible sleeping patterns and they are better equipped to get their needed sleep at any time of the day. On the contrary, early birds find it difficult to adapt to a change in sleep hours.

据研究发现，夜猫子具有灵活的睡眠模式，在一天的任何时间都能得到较好的睡眠。相反，早起的人会发现睡眠时间一旦改变，就很难适应。 （来源：大耳朵英语）